Last week we spoke about the sneaky feelings that cause those very bad, no good days; but what about the absence of feeling? I’m talking about apathy, a symptom of depression, when we feel nothing, care about nothing and want to sleep all the live long day. What I’ve learned about depression is there’s an antidote to apathy and it’s called action. Of course, action is the last thing we want to do when depression robs us of our zest. But it is also the solution to our apathetic state.
Fix Your Focus on the Solution
If we are focused on our problems then we can’t be in the frame of mind where solutions arise. Solutions arrive when we stop trying to force something to happen in the way we would have it and go with the flow of life. Focusing on problems is a perspective that finds what’s wrong with our situation, rather than what’s right or what could possibly solve the dilemma we find ourselves in.
A Synopsis on A Wrinkle in Time
I may have encountered my favorite book of all time. I never thought I’d find myself saying this; sure, I have thoroughly enjoyed books: The Help, Matilda, The Lion, the Witch and the Wardrobe, Eat, Pray, Love and Broken Open, but they never felt like the favorite of all time. That all changed when I decided to read A Wrinkle in Time by Madeleine L’Engle. The piece of fiction is true literary gold, which is to say that the author was anointed by the writing gods when she both got the idea for the book and carried the novel out in ingenious fashion. It’s no wonder there’s a gold seal on the cover, the John Newberry Medal, an homage to the anointed nature of the book.
Embracing the Tough Facets of Life
I recently found myself experiencing more “bad” days than “good ones,” a natural response given certain circumstances in my life. As a bonafide optimist, with a motto like “No bad days” lingering in my mind, I had to remind myself that those tough days are normal, expected even, especially given the seasons we might be swimming through.