Last week we spoke about the sneaky feelings that cause those very bad, no good days; but what about the absence of feeling? I’m talking about apathy, a symptom of depression, when we feel nothing, care about nothing and want to sleep all the live long day. What I’ve learned about depression is there’s an antidote to apathy and it’s called action. Of course, action is the last thing we want to do when depression robs us of our zest. But it is also the solution to our apathetic state.
Suicide Is Not the Solution
As someone who battled suicidal thoughts, the only thing that compelled me to stay on the Earth at times was the thought of hurting my family by leaving. In those days, that thought (and the love behind it) saved my life. Since then, my faith, awareness and mindfulness grew exponentially; I could catch the suicidal thoughts as thoughts before I chased them down the rabbit hole and began looking at actions to end my life.