For the last week, Caterpillars kept showing up in or outside my apartment. This conspicuous sign arrived around the time I got the sense my soul required cocooning. My word of the year had seemingly sent my system into a shocking need for inner cultivation—especially after I fell backward into old habits for comfort and consolation to my painful grief and depression.

In the past, I have had words find me — in a serendipitous manner with a lace of intuition. This year was no exception as my favorite poet and artist, Morgan Harper Nichols, created an Instagram Reel of suggested words for the year. A screenshot determined my word this year, but I am certain it was meant for me (even if it were a millisecond between my word and another.)

I was clouded with so many fearful thoughts of the future, the what-ifs and I can’ts and worry-mixed-with-doubt. It was hard to gain clarity and even find out the truth in God’s sight: what is the best decision and next-right-thing? If only I could see through the fear, I pondered; what would that feel like? A sigh of relief, a breath of fresh air, and peace? Likely all of the above.

Discernment is a tool in our spiritual arsenal – one of the Holy Spirit gifts to us. It guides us to the will of God, which is to say the best possible outcome for us.