Slow Down: Check in

Slow Down: Check in

It is nearly June 1 which means we are six months into 2023, six months of my intention to slow down. While I have made impeccable progress, catching myself wanting to do this or that, I’m still letting my monkey mind meander to tasks or distractions that keep me busy. I have both moved out and finished out the school year, moving at a pace that I wish was so much less hasty than it actually was.

I'm Gonna Be Okay

I'm Gonna Be Okay

When I went back to therapy in 2020, I was in desperate need for help in many aspects of my life, career, mentally, emotionally and spiritually. I knew I wanted to do cognitive therapy after hearing how wonderful it’s effects can be. I found an amazing therapist that did both CBT (cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing).

Word of the Year

Word of the Year

My word for 2023 is slow. This word came to me as I was sitting in prayer and reflecting on the lessons of 2022. I had some very hard-to-swallow lessons last year, one of which was the fact that I am a workaholic. I use work and busyness to distract myself from pain, problems and the stillness that would inevitably force me to look inside and make hard changes that I want to avoid.

How to Find Your Vocation

How to Find Your Vocation

Lately, I'm encountering lots of beautiful yet frustrated souls. These women are just like me; they want more meaning, passion and purpose in their life. They feel stuck and uninspired. They feel like they go through the motions of life. I get how this feels, and if this is you, know that there is a way. There is a path that leads to more passion, purpose and meaning in your daily life. It it possible and yet it feels impossible to start down this path.