happiness

Live in Manual Mode

We often go through life on autopilot without ever questioning our motivations. The beauty of life is we have the ability to shift gears into manual mode. Manual mode is tough; the road is paved with unknown twists and turns and even bridges are missing that must be built.

Some people never turn on this mode because it is very tough to maneuver. With the option of auto, who would want to learn manual?

How to Find Joy Through Suffering

One of my favorite Buddhist teachings on the lotus flower reminds me that we must lean into our pain and suffering.

Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

-Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering

We are constantly bombarded by suffering, either our own or the collective world's agony. The tragedy in Istanbul along with personal, familial obstacles reminds me to lean into such occurrences and whatever feelings arise from them.