Karilyn Owens
The Discernment Process

Discernment is a tool in our spiritual arsenal – one of the Holy Spirit gifts to us. It guides us to the will of God, which is to say the best possible outcome for us.

The Discernment Process
open heart, love
Karilyn Owens
Word of the Year: Blossom

This year I choose blossom as my Word because it represents my intention to grow from the roots I planted as a new creation in Christ (2 Corinthians 5) and build back what was broken through the vehicle of relationship.

Word of the Year: Blossom
Karilyn Owens
The Power of Decisions

It was the morning of the most important interview of my career; with emotions running haywire and hormones adding a dizzying effect, I decided that I just couldn't go to my interview that afternoon. The fear shouted so loudly that I couldn't hear the voice of wisdom that knew to show up despite the very big feelings. This was my dream job, after all!

The Power of Decisions
Karilyn Owens
Drop the Baggage

God recently revealed to me that I am holding onto the weight of my past. By holding onto my past, I’m not only carrying around a weight I was never meant to carry, but I am blocking the blessings of God’s plan for me in the future. So today I ask you: What weight are you carrying that is hindering your upward momentum?

Drop the Baggage
Karilyn Owens
10 Ways to Manage Depression

Covid-19 caught nearly all of us by surprise, leaving us ripped of our routines, schedules and normal circumstances — everything we typically rely on for stability and consistency. If we weren’t already prone to or struggling with depression, COVID-19 certainly stirred up prime circumstances for depression to show up (many of us without any prior experience with mental illness or the coping skills to deal with it in healthy ways).

10 Ways to Manage Depression

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My Word of the Year

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I chose gratitude as my word of 2015. I constantly worked to create and cultivate this feeling in my everyday life through my gratitude jar. Gratitude filled my heart with acceptance, presence, awareness and ultimately love: love for what is, what has been and what could be. I find myself choosing a new word for 2016.

Due to my year of gratitude, I am radiating happiness from within so brightly that I can’t help myself. I can’t help but shine that energy outward.

And so I am led quite effortlessly to my word for 2016: sprout.

Sprout where I have planted my gracious heart and allow that love to grow like weeds and spread like wildfire wherever I go.

Sprout with my roots of understanding and awareness of my limitless soul and potential for spreading light.

Sprout with the knowledge I acquired from relentlessly watering my hungry heart last year.

Sprout with intention to discover the potential of my purpose as a light seeker, love dweller and infinite soul.

Sprout with the faith to trust another human with my heart and gently hold theirs in my palm.

Sprout with the dream I have placed on my heart and harness the power to create it step by step.

Sprout with the lessons I hold emblazoned on my heart as a reminder to live boldly and bravely always.

Sprout with the kindness and compassion that one gathers only by living with an open heart.

How will you grow in 2016? 

Ditch the resolutions and simply choose to sprout where you are planted. Know in your heart that you are perfect in this moment.

Always water your heart with more love than you think is needed. Only then will you have an overflow of joy to affect those around you.

Here are my tips for taking the love in your heart and spreading seeds of intention wherever you go:

Choose a random act of kindness that pervades the current state of our world with hope. Acts can involve money but favors and deeds will impact someone on a deeper level.

Befriend someone you know could use some uplifting and encouragement.

Hug longer and harder than you usually do and don’t be the one to let go first.

Pause in moments when you want to react adversely and choose to be your higher self.

Smile at strangers. You won’t know how much they need your light until you see it reflected in their reaction.

And if your 2016 is beginning in a dark place, choose to spread your kindness inward and love yourself through whatever battle you are facing.

You are love. You are enough. And you too can sprout after you put down loving roots in your heart.

A New Year to Rise

Close this year’s doornot in fear but in love. Love yourself enough to never look back, but face the new year with dreams in sight. Turn your shining self toward the coming year, filled with the possibility of a fearless, open heart. This year, let love in then let love grow. Find a place for gratitude to permeate your being. Manifest your intention with action-filled faith. Look toward the moon when darkness starts to fall. For the sun will always rise with a new chance to shine.

–—Karilyn Owens