See Someone’s Soul

I had the absolute blessing to visit Denver over the weekend, a city that is quickly capturing my heart (along with a certain Denverite).

We visited Core Power Yoga for a session that my body seemed to not be having; the Denver elevation made for little sleep the night before and we had a busy day of sightseeing by way of bicycle. Nonetheless, I went in with an open heart and a determined mind. An hour of child’s pose is better than no yoga at all.

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I am Human—My Yoga Journey

Yoga is my everything. And Yoga for Humans is spreading the word on the humanity behind yoga. I love how they portray the imperfections behind the practice, simply because yoga is not about perfection at all.

It took me years to get on my mat again after three attempted classes circa 2009 frightened the living daylight out of me; my body said we aren’t having this. Not one bit.

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With Each Blessed Breath


It is nights like tonight that I am reminded to push through even when it seems futile. I was gifted my yoga teacher’s new book, Supreme Breath after responding correctly to her pop quiz question. And to think I almost missed this class due to absent mindedness. I forgot to pack pants this morning. As I contemplated the idea of missing class, my intuition improvised a plan to get on my mat no matter what.

Yoga always bring me back to the present through breath. Obstacles melt away, and my efforts are humbly affirmed. I engage the life force energy within through pranayama and true to form, I remember why I work so hard to get on my mat.

Deb left us with the simple message to follow your heart (a message I needed terribly). The person you may become by doing so is quite possibly who you are meant to be. Heart work changes you by pushing beyond your comfort zone. You find your deepest purpose here. You can choose to go back to a lesser life after engaging your heart in everything you do, but why would you ever want to take a step back? Fear. That is why.

With every treacherous step forward into the unknown, our ego attempts to counter with an equally dangerous retreat. But when you follow your heart, that leap is almost always guaranteed to land you in a better place as long as you lean into faith. So, kick the living crap out of fear. Go ahead. Don’t be afraid of what or who you may leave behind. Your past is the past for a reason.

I am right smack in the middle of creating my realized dream. Most days seem to pass by without any means of progress or inspiration to move forward, but then I take one small step into my heart. What follows is always magical, no matter how small the nudge is in the right direction. Today, this quote on faith knocked right on my heart and begged me to let my dreams enter.

When you believe, when you put in the hours, when you do your best work, when you keep going, eventually, you’ll find that luck has very little to do with your success. It starts with a dream, but a dream has to become your life for your life to become that dream fully realized. You can totally do it. Start where you are and commit to getting to where you want to be.

For me, love and faith are synonymous in reaching for your dreams. Once you are living an awakened life through opening your heart, it will take infinite amounts of faith to continue onward when you are called to a higher path and purpose. If you choose to remain open and fall on faith, faith that you’re exactly where you’re meant to be, you will be sent confirmation that you are making progress.

I am grateful for the confirmation I received today by pressing on and practicing yoga. The fruits of yoga are infinite, but above all else, I am reminded to live within the vital life force, the essence that resides inside my heart. Take a deep breath and ponder that energy within your own heart. What is it yearning for you to hear?

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Phoenix, AZ

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