Self Worth is An Inside Job

When our self worth is staggeringly lower than it should be, we will go out of our way to prove our worthiness by trying to please others, help them, care for them or worse yet, try to fix their problems. Anything to get validation will suffice. But our true worth will never be filled up in soul satisfying ways until we begin to glean our validation from within.

The only validation we will ever truly succeed in garnering is our own. And we will not feel worthy of any such validation until we turn to the true source, God.

God knows we are perfect, whole, worthy and lovable just as we are. And God also knows no ideal weight, or career successes or relationship will be able to make us feel worthy when we are already worthy without any of those things or achievements.

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Desperation is Our Motivation

We often fail to seek help until our desperation reaches unfathomable valleys. It is then, and only then, that we become ready to ask for help.

Because I let my desperation act as my motivation, I finally sought help with food addiction and compulsive eating (sugar being the main culprit).

I finally admitted I was powerless over food and the role it came to play in my life. When I wasn’t eating, I was thinking about what I would eat. When I ate, I feared that it would cause an averse reaction from food sensitivities. It was a total mind game. And I was losing.

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Introductory Coaching Offer

It is up to us to love ourselves, cherish our body (as a sacred temple) and heal our mind. No one will do for us what we cannot do for ourselves.

After a long journey battling poor health and low self-worth, I made the conscious choice to love myself, cherish my body and renew my mind with the power of love.

None of this could happen until I gave myself the space to put myself first and quit burning all my energy on helping, fixing or attempting to change others. At the end of the day, I could only avoid myself and carry on with a tired body and spirit for so long.

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Enough Already: How to Choose Peace Over Perfection

Let’s talk about the concept of enough: good enough smart enough pretty enough skinny enough rich enough practical enough.

There can never be enough it seems. We have this insatiable desire in this culture to be enough.

But when is enough, enough? Where do we draw the line and say, Ok, enough already? When have you ever said, “I am good enough?”

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My Epoch

I was served a very important lesson this week after I was struck by a very nasty and painful bug that rendered me weak and vulnerable.

As I fought many self-defeating thoughts that trickled in as the pain set in deeper, I remained calm and centered with self-guided meditation and detoxifying salt baths. I couldn’t help but think this day of misery served an underlying purpose.

This week marks my departure from my full time job and the beginning of my journey as an intuitive healer and coach. I am certain the anxiety of such a drastic change in my path is part of the culprit for my body’s painful process.

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