Change Starts With You

Don’t like what you see in the world? Be the voice of a generation that is bringing Love back. Speak out against hate. Reject violence as the answer to divisiveness. Actual change starts within you.

Never underestimate the power of one person to create a ripple of love in this world. I know how it feels to think you are helpless to effect change, but you are not helpless. You are a powerful being of Love created by God, who is pure Love. Love has the power to cancel out fear and hate.

Change happens when we do our own personal work by noticing the thoughts, feelings and beliefs that are less than loving and decide to do something to challenge these barriers to love. We effect far more change when we address ourselves with an open, honest inventory.

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Introductory Coaching Offer

It is up to us to love ourselves, cherish our body (as a sacred temple) and heal our mind. No one will do for us what we cannot do for ourselves.

After a long journey battling poor health and low self-worth, I made the conscious choice to love myself, cherish my body and renew my mind with the power of love.

None of this could happen until I gave myself the space to put myself first and quit burning all my energy on helping, fixing or attempting to change others. At the end of the day, I could only avoid myself and carry on with a tired body and spirit for so long.

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Enough Already: How to Choose Peace Over Perfection

Let’s talk about the concept of enough: good enough smart enough pretty enough skinny enough rich enough practical enough.

There can never be enough it seems. We have this insatiable desire in this culture to be enough.

But when is enough, enough? Where do we draw the line and say, Ok, enough already? When have you ever said, “I am good enough?”

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