Change Starts With You

Don’t like what you see in the world? Be the voice of a generation that is bringing Love back. Speak out against hate. Reject violence as the answer to divisiveness. Actual change starts within you.

Never underestimate the power of one person to create a ripple of love in this world. I know how it feels to think you are helpless to effect change, but you are not helpless. You are a powerful being of Love created by God, who is pure Love. Love has the power to cancel out fear and hate.

Change happens when we do our own personal work by noticing the thoughts, feelings and beliefs that are less than loving and decide to do something to challenge these barriers to love. We effect far more change when we address ourselves with an open, honest inventory.

Continue Reading..

Be The Light

My sweet boy, Nova, has always been drawn to the sun; he has an uncanny ability to seek out light wherever it may be. His pastime of sunbathing reminds me of the lesson I have been working to master as of late: be the light.

Yesterday at CorePower, Aubrey set our intention of “be the light,” which I excitedly affirmed for my own practice. Not only do I strive to seek out the light in dark, troubling times, but I now choose to be a light unto those who cannot see it themselves.

Continue Reading..

Keys to a Resilient Heart

keys to a resilient heart

The blessings of the past 10 days (and year) have put me in an unshakable state of gratitude. If you ask anyone close to me, they’d tell you how lost and unlike myself I felt this time last year. And I’d agree with them. I was constantly sick, working a job I hated, and in an unhealthy relationship (months away from our wedding). By January, I was unemployed, heartbroken and left to pick up the pieces.  I have my loyal family and friends to thank for helping me wake up to my own life and not only cherish it, but grow into the resilient person I am today (even if I didn’t always believe in myself).

Life has a funny way of working out. Sometimes you have to head down the absolute wrong path to learn what the right one is. I learned to laugh and cry and brave my way through this year. And I have incredibly strong influences who continue to touch my heart deeply.

I am blessed to say I am the happiest I have ever been, not because I have a perfect life or the perfect relationship; my life is far from perfect and I am happily single. The reason for this is I make the best of everything.

If you don’t love the person you are or who you’re becoming, change your perspective because it will change your life. Choose to become the best version of yourself.

Develop a Resilient Spirit

I found practicing gratitude goes a long way; so does resiliency. I had the privilege of stumbling upon Cheryl Richardson’s podcast on resiliency featuring Dr. Joan Borysenko. I discovered you must adopt the ability to adjust your sails while realistically approaching necessary changes.

Dr. Borysenko refers to this attitude as faith: the willingness to be present to reality moment by moment as it evolves. My personal perspective encompasses a strong faith in a higher power (knowing if I take each step, I’ll be guided to where I need to be). But this mentality only works if you take initiative to move forward based on what you can realistically achieve today.

Aside from realism and faith, Joan’s keys to resiliency are:

  • the ability to be creative/improvisational (the capacity to make something out of nothing)
  • a sense of humor
  • forgiveness
  • gratitude

These gifts all have one major component in common (and not just because they were my combined saving grace). The keys to resiliency keep you grounded in the present rather than prisoner to your past mistakes, regret or heartbreak.

Dr. Borysenko goes on to share the last key to the equation in the wake of change: to keep the best kind of company you have—people who believe in your potential while refusing to let you forget why you’re walking this new path.

And possibly more key than this is creating a new network that supports where you’re going. These fresh souls will only know the you that you are working to become, and they will reinforce the blessings of charting your new course. Developing a “soul tribe” is vital for fostering your best self.

We cannot control the outcome of certain situations in life, but we are given the opportunity to choose how we react; we can either succumb to our failures and shortcomings or rise with a resilient spirit to create a life we can proudly embrace.

I hope you choose faith, but most of all, I pray your open heart leads you to the most magical of places.

To listen to the entire Podcast with Dr. Borysenko on “Developing Resiliency During Change,” download it on iTunes.

Footer background
Phoenix, AZ
hello@karilynowens.com
720.582.8882

Drop us a line

Hooray! Your message sent. Error! Please validate your fields.
Clear
© 2076 Karilyn Owens. All rights reserved.