Live in Manual Mode

We often go through life on autopilot without ever questioning our motivations. The beauty of life is we have the ability to shift gears into manual mode.

Manual mode is tough; the road is paved with unknown twists and turns and even bridges are missing that must be built.

Some people never turn on this mode because it is very tough to maneuver. With the option of auto, who would want to learn manual?

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Follow a Passionate Path

I am just tickled to be combining my passion for art with my new business venture.

This combination of pigment powders is a sneak peak of what is to come now that I have clarity around my true path.

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The Spiritual Riches of Experience

Sometimes the Universe makes it evidently clear where you need to be; in my personal experience, I am always led to the ends of the earth that will bring me closer to my true self (even if those places are a short flight away).

There is a little-known town outside of Los Angeles called Ojai. The existence of this spiritual retreat remained unbeknownst to me until my lovely Airbnb host in Hawaii brought it to my awareness. As we discussed her past life career as a screenwriter, she mentioned a retreat where Hollywood writers would go to clear their mind and reconnect to their spiritual self (thereby giving their writing a major boost of creativity).

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Be The Light

My sweet boy, Nova, has always been drawn to the sun; he has an uncanny ability to seek out light wherever it may be. His pastime of sunbathing reminds me of the lesson I have been working to master as of late: be the light.

Yesterday at CorePower, Aubrey set our intention of “be the light,” which I excitedly affirmed for my own practice. Not only do I strive to seek out the light in dark, troubling times, but I now choose to be a light unto those who cannot see it themselves.

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See Someone’s Soul

I had the absolute blessing to visit Denver over the weekend, a city that is quickly capturing my heart (along with a certain Denverite).

We visited Core Power Yoga for a session that my body seemed to not be having; the Denver elevation made for little sleep the night before and we had a busy day of sightseeing by way of bicycle. Nonetheless, I went in with an open heart and a determined mind. An hour of child’s pose is better than no yoga at all.

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A Raven Beginning

As I walked along the park path, a giant, blackbird flew overhead. I have seen these hawk-sized creatures in another neighborhood park without the slightest clue as to what they were.

The bird landed on the roof peering over the park. A Mockingbird quickly flew to his side, flitting about playfully with a rambunctious spirit. I see Mockingbirds nearly every visit to the park, so I pondered the relationship to the blackbird. I had a hunch that this bird is not a crow given its gargantuan size.

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How to Find Joy Through Suffering

One of my favorite Buddhist teachings on the lotus flower reminds me that we must lean into our pain and suffering.

Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

-Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering

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The Alchemy of True Living

The only thing we can be certain of is change. In fact, change is the only constant in life.

After experiencing a grave change yesterday that I wish had been a cruel dream, I found this Rumi quote in my favorite book, Broken Open by Elizabeth Lesser.

Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open.

-Rumi

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Finding Forgiveness

Forgiveness is a tricky thing. But left untouched it will pervade our very existence with the low vibration caused by such hurt or pain.

Waiting for the perpetrator to apologize or even acknowledge their responsibility is handing them the key to our wellbeing as if it’s their right to affect us adversely.

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How to Trust in Miracles

What are you afraid of?
 What are you truly fearful of that holds you back?

As I have consciously become aware of the insidious role of fear in my life, my ability to face and then eliminate those limited sets of beliefs has grown tremendously.

But when setting fear aside, faith must enter in the void that our limiting thoughts pervade our minds. Faith may be my single favorite topic to teach on simply because it is the precursor to each and every miracle in my life.

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