Self Worth is An Inside Job

When our self worth is staggeringly lower than it should be, we will go out of our way to prove our worthiness by trying to please others, help them, care for them or worse yet, try to fix their problems. Anything to get validation will suffice. But our true worth will never be filled up in soul satisfying ways until we begin to glean our validation from within.

The only validation we will ever truly succeed in garnering is our own. And we will not feel worthy of any such validation until we turn to the true source, God.

God knows we are perfect, whole, worthy and lovable just as we are. And God also knows no ideal weight, or career successes or relationship will be able to make us feel worthy when we are already worthy without any of those things or achievements.

Continue Reading..

Love in Action

It has been one year since I had the blessed opportunity to discover the true meaning of Christmas. I have always been aware of the “reason for the season,” yet it wasn’t until I stepped away from the truth that I truly realized the deeper meaning of the “spirit” of Christmas: the kind that dwells within all of us, every single minute of the day.

On my search last year to rediscover my spirituality, it occurred to me that no amount of seeking outside of myself would ever uncover the connection I craved. I had been studying Judaism for the better part of the year, and in doing so got further away from my own truth. It was as if I listened to everyone’s truth but my own. I have always studied religion and been involved in a variety of experiences outside of my own faith tradition; it was my way of understanding who I am by gathering a plethora of wisdom from throughout the ages.

Continue Reading..

Enough Already: How to Choose Peace Over Perfection

Let’s talk about the concept of enough: good enough smart enough pretty enough skinny enough rich enough practical enough.

There can never be enough it seems. We have this insatiable desire in this culture to be enough.

But when is enough, enough? Where do we draw the line and say, Ok, enough already? When have you ever said, “I am good enough?”

Continue Reading..

Build a Bedrock of Faith

When our foundation is made of fear and ego-based thoughts, we are more apt to fall through the quicksand of life’s eruptions.

After so many sinking moments in my life, I saw that I needed something to hold onto. Hope seemed to only settle my heart momentarily. Because ultimately hope isn’t faith. 

Like Jim Carrey says, “Hope is a beggar.” It breeds the same kind of fear resistance that our ego loves to hang onto, because it doesn’t require any action on our part.

Continue Reading..

How to Use the Law of Entrainment to Stay Grounded in Love

As an Empath, I spent most of my life succumbing to the lower energies around me. I left events, parties and family functions with the life sucked out of more, or worse (sick to my stomach). I eventually subscribed to the idea that this is how life would be as a Highly Sensitive Person. I found myself retreating more and more from situations that left me susceptible to toxic, negative energies.

I may not have known about energy vibration or frequencies at the time, but the lower frequencies that go hand in hand with negativity, fear, judgement and resentment were dimming my light. I allowed this to happen although it certainly was not my intention to feel drained and lifeless after various situations.

Continue Reading..

Finding Forgiveness

Forgiveness is a tricky thing. But left untouched it will pervade our very existence with the low vibration caused by such hurt or pain.

Waiting for the perpetrator to apologize or even acknowledge their responsibility is handing them the key to our wellbeing as if it’s their right to affect us adversely.

Continue Reading..

Building a Solid Spiritual Foundation

As I approached a tree that I have passed endless times before, a whisper called to me saying, “Sit and stay awhile.” The dogs were happily chewing away on grass, so I sat upon the cement bed that encircled the base of the tree.

This tree has caught my intrigue in the past, but I never stopped long enough to ponder the cause behind this intrigue until a few weeks ago; I noticed that the embankment that encircles the tree has been cracked by the power of the tree’s roots. This wondrous force of nature to break through cement in order to expand its roots is actually a perfect metaphor for spiritual truth.

Continue Reading..

My Backwards Journey to Finding Self Love

My search for love last year inadvertently sent me on a mission to turn my search inward to discover my own self. It allowed me to return to love, because I have come to understand that we cannot truly love others in the way they deserve to be loved until we fully love ourselves.

My journey to find love truly became a journey to find myself, and the love I held in my heart all along. By choosing to give my heart to others and find that sense of love and worth through them, I was robbing myself of the Divine gift of self love (and simultaneously removing the chance for my beloved to be truly loved unconditionally).

Continue Reading..

Make Friends With Fear

As my journey continues to take me further off into the unknown, I have grappled with fear. We all deal with fear.

Without conscious practice and acknowledgement, fear can derail us from following our heart.

My spiritual awakening is paying off as I learn to work with fear rather than bury it (or worse—ignore it altogether).

Continue Reading..

The Awakening

At the tail end of one of the most tumultuous times I have experienced in my journey of spiritual awakening, on the cusp of change in every major area of my life: relationships, career, and home, I ventured on a walk with my dog (as I do every Saturday). This Saturday was like any other except it felt completely different. My life is rumbling with so much movement that I have felt like I stepped onto a rollercoaster ride that simply would not stop.

Although I have surrendered to the change and granted it permission to work through me to create the life I dream of, I have yet to learn how to keep my cool when shit hits the fan. And trust me, it’s blowing all around me, sending me in fifteen directions at once.

Continue Reading..

Footer background
Denver, CO
hello@karilynowens.com
480.236.0169

Drop us a line

Hooray! Your message sent. Error! Please validate your fields.
Clear
© 2016 Karilyn Owens. All rights reserved.