Feel Your Way To Your Dreams

To get where we want to go, we must focus on how we want to FEEL.

We may not even know what we want exactly or where that direction takes us, but we do know how we want to feel, and that is something we can be certain of. It’s almost always the opposite of how we may be feeling now: unfulfilled, stuck, anxious, worried or fearful.

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Self Worth is An Inside Job

When our self worth is staggeringly lower than it should be, we will go out of our way to prove our worthiness by trying to please others, help them, care for them or worse yet, try to fix their problems. Anything to get validation will suffice. But our true worth will never be filled up in soul satisfying ways until we begin to glean our validation from within.

The only validation we will ever truly succeed in garnering is our own. And we will not feel worthy of any such validation until we turn to the true source, God.

God knows we are perfect, whole, worthy and lovable just as we are. And God also knows no ideal weight, or career successes or relationship will be able to make us feel worthy when we are already worthy without any of those things or achievements.

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Desperation is Our Motivation

We often fail to seek help until our desperation reaches unfathomable valleys. It is then, and only then, that we become ready to ask for help.

Because I let my desperation act as my motivation, I finally sought help with food addiction and compulsive eating (sugar being the main culprit).

I finally admitted I was powerless over food and the role it came to play in my life. When I wasn’t eating, I was thinking about what I would eat. When I ate, I feared that it would cause an averse reaction from food sensitivities. It was a total mind game. And I was losing.

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Introductory Coaching Offer

It is up to us to love ourselves, cherish our body (as a sacred temple) and heal our mind. No one will do for us what we cannot do for ourselves.

After a long journey battling poor health and low self-worth, I made the conscious choice to love myself, cherish my body and renew my mind with the power of love.

None of this could happen until I gave myself the space to put myself first and quit burning all my energy on helping, fixing or attempting to change others. At the end of the day, I could only avoid myself and carry on with a tired body and spirit for so long.

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The Power of Forgiveness

Never underestimate the power of forgiveness to transform your life. In fact, it’s one of the things that most often keeps us from moving forward in life and creating harmony in our bodies and minds.

Somehow it seems difficult for me to ascertain how much I need to forgive myself until an emotion within my body unfurls itself from my insides and releases itself in the form of a tear.

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Following a Ridiculous Path of Faith

I stumbled upon a woman of sincere faith in the elevator of a nursing home this week; it wasn’t so much a stumble as it was a nudge. The elevator was going up; I was going down. I got on without the slightest clue that I was riding in the wrong direction. But God was only nudging me in the right direction.

GeorgeAnn had a red rose pin on her lapel; I knew she was someone I needed to meet. Along with pointing me toward a monastery in Littleton, CO and sharing endless facts about certain saints and sisters, she laid a wisdom nugget on me which I’m sharing with you.

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Love in Action

It has been one year since I had the blessed opportunity to discover the true meaning of Christmas. I have always been aware of the “reason for the season,” yet it wasn’t until I stepped away from the truth that I truly realized the deeper meaning of the “spirit” of Christmas: the kind that dwells within all of us, every single minute of the day.

On my search last year to rediscover my spirituality, it occurred to me that no amount of seeking outside of myself would ever uncover the connection I craved. I had been studying Judaism for the better part of the year, and in doing so got further away from my own truth. It was as if I listened to everyone’s truth but my own. I have always studied religion and been involved in a variety of experiences outside of my own faith tradition; it was my way of understanding who I am by gathering a plethora of wisdom from throughout the ages.

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Questions Lead to Transformation

Transformation invariably begins when we start to ask questions. These are the questions posed not by our Ego but our soul. I like to think of these questions as “whispers of the soul.” While they start out as faint whispers, if left unanswered can build up in intensity like a snowball rolling down a hill. There’s no stopping our soul from beckoning; we might as well turn toward it and listen.

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Reclaim Your Light

Nearly two years ago, I sat at my desk to watch an intro to Kabbalah video. I didn’t know it at the time, but this message would change my life, catapulting me toward the path of soul transformation. I knew very little about Kabbalah at the time; my life was unrecognizable after the perfect trifecta of disaster exploded in the same month: January 2015. My grandfather died, my fiance and I split up and my sister was diagnosed with brain cancer.

During my sister’s surgery, an earth angel sent me affirmations from the infamous Kabbalah Centre in LA. These words struck a chord in my soul—the one that was slowly resurrecting from a painful death—and began to plant new seeds of hope in my broken heart.

I recently returned to the notes I took during the Kabbalah video to gain some perspective on my soul-awakening journey. I desperately sought purpose in my life during that upheaval of existence; Kaballah made sense out of my darkest pain and flaws. I was always meant to seek complete soul transformation; God knew this all along. I was sent exactly what I needed in order to be uncomfortable enough to live my soul’s purpose.

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Enough Already: How to Choose Peace Over Perfection

Let’s talk about the concept of enough: good enough smart enough pretty enough skinny enough rich enough practical enough.

There can never be enough it seems. We have this insatiable desire in this culture to be enough.

But when is enough, enough? Where do we draw the line and say, Ok, enough already? When have you ever said, “I am good enough?”

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